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JUNOFEM Blog
Read on for all the latest articles, videos, stories, and product updates from the JUNOFEM team.



Common causes of urinary incontinence
‘Incontinence’ is any involuntary leakage of urine. There are many causes of incontinence and often more than one! However, the good news...
Jan 153 min read

How femfit® improved my postpartum recovery: A pelvic health physio's personal review
As a pelvic health physiotherapist I was aware of femfit ® and the work of JUNOFEM. So when I started to have some mild prolapse...
Aug 14, 20241 min read

Metro: Childbirth left me with horrific injuries – it took 21 years to get my life back
Jo has also had to work hard to improve and maintain her pelvic floor health, with the help of training devices like femfit®
Aug 4, 20243 min read

Women&Home: I tried the JUNOFEM femfit® pelvic floor trainer - here's why I almost gave it 5 stars
Featured on Women&Home, see why the JUNOFEM femfit® pelvic floor trainer scored almost 5 stars from a Women & Home expert tester.
Aug 4, 20241 min read

University of Auckland: How to solve the mystery of pelvic floor muscles
One in three women will experience urinary incontinence, but we have the knowledge and technology to dramatically change the lives of those
Aug 4, 20242 min read

Kegel Exercises in 2024: WHAT, HOW, AND WHEN
Enhance your pelvic floor strength! Discover the what, how and when of Kegel exercises for better health and well-being.
Jul 8, 20242 min read

Take up the femfit® challenge!
Continence Week is just around the corner, so it is a timely moment to remind ourselves about the ‘Power of the Pelvic Floor muscles!’
Jun 14, 20242 min read


Understanding the power of the pelvic floor during childbirth, and how to do your kegels!
The pelvic floor muscles (which sit at the base of the pelvis) are one of the most remarkable muscles in the body.
Apr 8, 20242 min read

I used femfit to help me rehabilitate my pelvic floor muscles after a prolapse diagnosis
The femfit was easy to use, and the app was even easier. The app certainly made my exercises fun and engaging.
Feb 7, 20241 min read

At the age of sixty-five, and after the birth of four children, my pelvic floor was very weak
When I exercise my pelvic floor while using the femfit, I can immediately see if I am doing the exercise correctly or whether I...
Jan 26, 20242 min read
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