JUNOFEM Blog

Read on for all the latest articles, videos, stories, and product updates from the JUNOFEM team.

Aug 14

How femfit® improved my postpartum recovery: A pelvic health physio's personal review

As a pelvic health physiotherapist I was aware of femfit ® and the work of JUNOFEM. So when I started to have some mild prolapse...

Aug 4

Metro: Childbirth left me with horrific injuries – it took 21 years to get my life back

Jo has also had to work hard to improve and maintain her pelvic floor health, with the help of training devices like femfit®

Aug 4

Women&Home: I tried the JUNOFEM femfit® pelvic floor trainer - here's why I almost gave it 5 stars

Featured on Women&Home, see why the JUNOFEM femfit® pelvic floor trainer scored almost 5 stars from a Women & Home expert tester.

Aug 4

University of Auckland: How to solve the mystery of pelvic floor muscles

One in three women will experience urinary incontinence, but we have the knowledge and technology to dramatically change the lives of those

Jul 8

Kegel Exercises in 2024: WHAT, HOW, AND WHEN

Enhance your pelvic floor strength! Discover the what, how and when of Kegel exercises for better health and well-being.

Jun 14

Take up the femfit® challenge!

Continence Week is just around the corner, so it is a timely moment to remind ourselves about the ‘Power of the Pelvic Floor muscles!’

Apr 8

Understanding the power of the pelvic floor during childbirth, and how to do your kegels!

The pelvic floor muscles (which sit at the base of the pelvis) are one of the most remarkable muscles in the body.

Feb 7

I used femfit to help me rehabilitate my pelvic floor muscles after a prolapse diagnosis

The femfit was easy to use, and the app was even easier. The app certainly made my exercises fun and engaging.

Jan 26

At the age of sixty-five, and after the birth of four children, my pelvic floor was very weak

When I exercise my pelvic floor while using the femfit, I can immediately see if I am doing the exercise correctly or whether I...

Jan 17

Caffeine Daily: Late-life adventurers: the rise of the 50+ founder

Young startup founders often grab the media headlines, but there are a number of older entrepreneurs using their experience and wisdom to...