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What's a pelvic floor physio, and why should you see one?
Here's everything you need to know about this highly-specialised area of physiotherapy for women.
Why pelvic floor muscle training is so important
Urinary incontinence affects one in three women. So why are we so unwilling to talk about it?
Five tips for building lasting habits
Building lifelong habits is hard, but starting with a set routine makes it easier. Here's five tips to get started.
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